relaxation exercise

Autosuggestion and relaxation training are major methods for athletes to carry out psychological adjustment, and they include four techniques: respiration exercise, gradual relaxation exercise, meditation exercise, and vision training.

自我暗示和放松训练是运动员进行心理调整的主要方法，主要有呼吸练习、逐步放松练习、冥想练习、表象训练四种方式。

Exercise and relaxation can help relieve stress.

锻炼和放松有助于减压.

Do a simple isolation and relaxation exercise.

做简单的隔离和放松训练.

Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.

有时候, 放松式锻炼人人觉得很不舒服.

Methods: The operating room nurse conversed with lying-in women, made self introduction, informed essential things before cesarean section, corrected recognition and guided relaxation exercise before and after the operation.

方法：术前手术室护士到床前与产妇交流，自我介绍并交待术前注意事项，术前术后进行矫正认知及松弛训练。

Relaxation exercise: deep breathing exercise.

放松运动: 深呼吸运动.

Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation.

八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼方法。